Fuel your body
13 Years & Older
Food, glorious food!
Food is such an enjoyable part of life. Not only does it keep us alive and well, but it also represents sustainable gardening and farming, and cooking and kitchen skills. It’s a way to connect with our culture, build relationships and celebrate special occasions (birthday cake, anyone?)
These days, there are so many rules and mixed messages about what we ‘should’ and ‘shouldn’t’ be eating for the healthiest body that it can completely take the enjoyment out of food. Here, you’ll find all the latest information from nutrition experts to help you embrace food as well as your body.
Download these free resources to help you embrace your body!
Embrace Key Messages To Remember Printable
Food, Health & Wellness Red Flags Fact Sheet
Fuel Ideas Worksheet
Move Nourish Respect Enjoy Printable
ANSWERS TO YOUR QUESTIONS
Use your mouse (or finger if you’re on mobile) to select each tile and check out the answers to the Embrace Kids Questions from our experts.
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.