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The first day of school brings up a whole lot of feelings for our kids – some of …

How do you ‘listen to your body’ when you’re not quite sure what it is saying? This experience …

"Hi I'm Sadaf and I star in the Embrace Kids Documentary. Get to know more about me here!"

“Don’t change to look like someone else, you still want to look like you, no-one else is going to look right on you, you’ve got to be yourself.”

Sit back and relax and focus on how self compassion is the key to body positivity for adults.

Sit back and relax and focus on how self compassion is the key to body positivity for teens.

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