Fuel your body
9 to 12 years old
Food, glorious food!
There are so many amazing things to love about food, from gardening and farming to cooking and kitchen skills. It’s a way to connect with our culture, spend time with our families and celebrate special occasions (birthday cake, anyone?)
Food also gives us energy. When it comes to fuelling your body, it’s super important to eat enough food, listen to your body, add lots of colour and try new things. We also want to make sure we don’t get hung up on “rules” about food, so we can feel confident to embrace all the foods we love.
DOWNLOAD THESE FREE RESOURCES TO HELP YOU EMBRACE YOUR BODY!
Colour Your Lunchbox
Eating All The Colours Of The Rainbow Worksheet
Move Nourish Respect Enjoy Printable
answers to your questions
Use your mouse (or finger if you’re on mobile) to select each tile and check out the answers to the Embrace Kids Questions from our experts.
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.