Move your body
13 Years & Older
Did you know that when you move your body, it improves your body image? That’s right, movement is a simple but powerful tool to help us feel good about our bodies, accept them and feel proud of what they’re capable of doing.
It doesn’t matter what kind of movement you do – you could be learning a dance routine with friends, going on a bushwalk, taking your dog for a walk or stretching in your room. As long as you are moving your body in a way that feels safe and enjoyable, you’re doing it right. If you dread it or always want to put it off, it’s probably a sign to try something new.
So grab your friends and turn up the music… it’s time to move!
Download these free resources to help you embrace your body!
Move Nourish Respect Enjoy Printable
An Ornament Printable Quote
#IHaveEmbraced Pledge Desktop Wallpaper
Family & Friends -
Read each question and think about the answer then use your mouse (or finger if you’re on mobile) to select the coloured tiles one by one to see if you were right!
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.