It can be tough to appreciate our own body if we are constantly comparing it to others. Some bodies can run fast, some bodies are good at algebra, some bodies can sing and some bodies are really good at knowing when they need to rest. Everybody has different skills, strengths and talents. Wishing your body was more like someone else’s or trying to change your body in some way doesn’t end well.

When people make comments about the way we look – either positive or negative – it’s hard not to be affected by it. If someone says something to you, or about you, remember that there is absolutely nothing wrong with your body. Focus on what makes you unique and special, instead of trying to change the way you look to conform.

If we make time to appreciate our bodies each and every single day, we build strength and resilience against anything that might make us feel bad about our bodies.

Appreciating our body is an important lifelong skill to have. This is even more important when we are tired, sick, not feeling great or noticing our body starting to change during puberty. Researchers have discovered that when we appreciate our body, we are more likely to fuel it with a wide variety of foods and do physical activity we enjoy. It even makes us more likely to ask for help when we need it – and that’s a great thing!

Embracing your body is good for you in so many ways.

People with positive body image are more likely to put their hand up in class, attend and succeed at school, and go for opportunities like leadership positions (hey, school captain!). Think about all the things you could achieve if you’re not spending your time worrying about the way you look or trying to change your appearance.