Appreciate your body
13 Years & Older
All bodies are different, and that’s what makes them incredible. No two people experience the world in exactly the same way – we have our own ways of seeing, hearing, smelling, feeling and moving. It’s important to appreciate our bodies for all their differences, because that’s what makes us unique and special.
When we appreciate our bodies, we are more likely to have better mental and physical health. We are more likely to care for our bodies by treating them with respect and giving them what they need. This means we can do the things we love and get the most out of every single day.
Download these free resources to help you embrace your body!
#IHaveEmbraced Pledge Desktop Wallpaper
All Bodies Are Amazing Printable Art
Embrace Key Messages To Remember Printable
Self Compassion Journaling Prompts Worksheet
Sparkle From The
REFRAME FOR APPRECIATION
Flip the square to see how you can transform the way you appreciate your body.
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.