Be Kind to your body
9 to 12 years old
You are the person you will spend the most time with- it’s important that you talk to, and treat yourself with kindness!
Sometimes people think that they need to be hard on themselves in order to motivate themselves to do well, or to do hard things- but it’s just not the way it works.
Understanding that things are hard sometimes, feeling your feelings, and treating yourself with the kindness that you would treat a friend is a much better way to go.
So let’s learn how to be our own biggest fan.
Download these free resources to help you embrace your body!
#IHaveEmbraced Pledge Desktop Wallpaper
Be Kind To
Yourself Desktop Wallpaper
Best That I Can Printable Art
Self Compassionate Actions Worksheet
With Self Compassion Worksheet
Your Self Compassion Traffic Light Worksheet
FLIP TO KINDNESS
Use your mouse (or finger if you’re on mobile) to select each tile and practice self compassion by flipping each critical thought to a kind one.
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.