Appreciate your body
9 to 12 years old
Do you want to know what makes our bodies so incredible? That we are all different in the ways we smell, hear, see, feel and move – and in the way we look! It’s important to appreciate our bodies for all their differences, because that’s what makes us unique and special.
When we appreciate our bodies, we are more likely to have better mental and physical health. We are more likely to care for our bodies by treating them with respect and giving them what they need. This means we can do the things we love and get the most out of every single day.
Download these free resources to help you Embrace your body!
#IHaveEmbraced Pledge Desktop Wallpaper
Self Compassion Journaling Prompts Worksheet
FLIP TO APPRECIATION
Use your mouse (or finger if you’re on mobile) to select each tile and reframe the negative thoughts.
My commitment to myself
I will accept and appreciate my body.
I will fuel and move my body because it feels good!
I know that I have special magic – unique only to me.
What I look like is not as important as what I do and who I am being in this world.
I will Embrace my body and encourage other people to do the same.