quick start
HEY
families!
We are so glad you’re here. Just to set the tone from the outset – this is a guilt-free zone. There are no “shoulds” or shame here. We’re all doing our best (us included).
There’s no doubt about it, building a more positive body image in our kids can feel completely overwhelming. We’re here to make life easier with a range of resources.

Everything you need to know... in 5 min
Our top tips to build better body image in under five minutes
Epic dad and comedian Nazeem Hussain hosts the Embrace Kids Parent Masterclass
Nourish, Nurture, Notice Masterclass
Nourish, Nurture, Notice is Australia’s first-ever online prevention program focused on early identification and intervention for disordered eating and prevention of eating disorders in young people.
The masterclass is designed specifically for parents and carers of school-aged children and adolescents, and provides vital education to enable recognition of and response to the early signs of disordered eating to prevent the development of an eating disorder.
This program was developed in collaboration with Eating Disorders Families Australia and supported by the Queensland Government.
If you still have concerns about your young person following this masterclass, we invite you to attend a drop-in session with experts, parents and carers, where you can ask all of your questions. You can find out more information here.
Nourish, Nurture, Notice Masterclass
Nourish, Nurture, Notice is Australia’s first-ever online prevention program focused on early identification and intervention for disordered eating and prevention of eating disorders in young people.
The masterclass is designed specifically for parents and carers of school-aged children and adolescents, and provides vital education to enable recognition of and response to the early signs of disordered eating to prevent the development of an eating disorder.
This program was developed in collaboration with Eating Disorders Families Australia and supported by the Queensland Government.
If you still have concerns about your young person following this masterclass, we invite you to attend a drop-in session with experts, parents and carers, where you can ask all of your questions. You can find out more information here.
The Embrace magazine


From a team of local heroes and global changemakers to you.
In this brand new magazine, you will feel a personal high-five, fist bump and warm hug all at once, while you take a ride through parenthood alongside a community of like-minded parents. Great to pick up, hard to put down, and easy to share with your mother-in-law!
All proceeds from the Embrace magazine go directly to The Embrace Collective, so we can keep empowering parents and young people alike to embrace their bodies, now and for generations to come.
How to help kids feel good about their bodies
This free downloadable guide for parents and caregivers covers the basics of helping kids build better body image,
featuring five easy strategies to help them embrace their bodies.
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Five things you can start with right now
Share the Embrace Kids Classroom Program with your child’s school
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- PARENTS, ROLE MODELS