“Mum, why does it go out here now?” my 11 year old asked, pointing to his lower belly. Of course he decided to walk into the kitchen and ask me this as I was trying to make school lunches, encourage everyone to eat breakfast, put away groceries, plan the post-school activity logistics and do all […]
Discover our top tips for supporting your teen during puberty, to nurture strong and positive body image.
How to help your child through body changes during puberty Read More »
Helping your child navigate social media can feel like an impossible task as a parent, but there are lots of things you can do to combat harmful messaging and unrealistic beauty standards online (without throwing their phone out the window). For decades, researchers have studied the negative impact of traditional media, such as TV and
How to protect your teen’s body image in a digital world Read More »
Imagine you’re a teenager. It’s dinner time. You’re called into the kitchen and asked to sit at the table. You sit down beside your brother and sister. It’s spaghetti bolognese, your favourite. You excitedly reach for the parmesan cheese so you can sprinkle a thick layer on top of your pasta. Once you’ve finished making
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