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Parents

Neurodiversity and Intuitive Eating

How do you ‘listen to your body’ when you’re not quite sure what it is saying? This experience is common for neurodiverse people- Phaedra Longhurst brings us her lived and learned experiences in relation to this topic. Intuitive eating is a common focus for developing healthy, positive attitudes around food and encompasses listening to one’s …

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How Someone Who Treats Eating Disorders For a Living Tries to ‘Body Image Proof’ Their Daughters at Home

When Mums (and sometimes Dads) hear that I am a psychologist who treats young people suffering from life threatening eating disorders, they often ask “What can I do to make sure this doesn’t happen to us?”. When I became a Mum myself, I soon began to think about how could I “body image proof” my …

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You Already Have a #BeachBody and Your Kids Need to See You Enjoy It

Ever worried about the way you look in your swimwear? You certainly are not alone. Shopping for new swimwear, putting on your bathers, and going to the beach or pool is often something that women speak about as being particularly challenging. In my doctoral study, 49% of 659 adult women, including 202 mothers and/or pregnant …

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