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Embracing Book Week

Embracing Book Week: the best body image books for kids

Ahh, Book Week. Two words that strike fear into the hearts of parents all over the country. We’re all for a week that celebrates books and the joy of reading, but could probably do without the “Mummmmm, I need a Book Week costume” at 8pm on a Sunday night… So we’re here to let you …

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What not to say this Easter (and what to say instead)

We’ve all been there – those awkward first five minutes of a family gathering when you’re standing around in the kitchen making small talk with people you haven’t seen in 12 months, searching your brain for something, ANYTHING to say. Out of desperation, people will often default to what’s right in front of them: appearance. …

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Neurodiversity and Intuitive Eating

How do you ‘listen to your body’ when you’re not quite sure what it is saying? This is a common issue for neurodiverse people – UK researcher Phaedra Longhurst shares her lived and learned experiences. Intuitive eating is a helpful approach for developing healthy, positive attitudes around food and encompasses listening to one’s body and …

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How Someone Who Treats Eating Disorders For a Living Tries to ‘Body Image Proof’ Their Daughters at Home

When Mums (and sometimes Dads) hear that I am a psychologist who treats young people suffering from life threatening eating disorders, they often ask “What can I do to make sure this doesn’t happen to us?”. When I became a Mum myself, I soon began to think about how could I “body image proof” my …

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