Podcasts

Most parents we talk to think that social media is causing all of the body image issues for the young people around them. In this episode, we dive into the research about the sorts of media and images we were exposed to as kids, and how social media is different. We love social media, and […]

Your body is an instrument, not an ornament- it’s the vehicle to your dreams. The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things

There is so much evidence on the benefits of self compassion for our mental and physical health- and for our body image. In this episode, we talk through the science behind #bekind, and how you can learn to respond to yourself with self compassion instead of critical self talk. Once you’ve practiced this, you can

One of our key messages to support Kids to Embrace their bodies is to celebrate diversity. This means celebrating the unique things about us, and our contribution to the world around us. It means pointing out the wide variety of flowers that come together to make a beautiful garden and the range of skilled players

Body image is a complex issue, and people of all ages, genders, shapes, and sizes can have concerns about their bodies that hold them back in life. We’re on a mission to change that for us, and for our kids.  Let’s start by talking about how we talk about bodies, weight, and body image in

In this episode, we learn more about our hosts, Taryn Brumfitt and Dr Zali Yager – who they are and why they are here. Body image is a complex issue, and people of all ages, genders, shapes, and sizes can have concerns about their bodies that hold them back in life. We’re on a mission