A nutritionist’s tips for adding fun and flavour to family meals
Having a diverse and colourful diet is so important for both our physical and mental health. Think about …
8 things you can do to feel good that have nothing to do with your appearance
Explore the many ways you and the young people in your life can feel good that are not tied to physical appearance.
Help! What do I say when someone compliments my kid’s appearance?
Our experts share their advice on how to redirect appearance-based comments back to what your child can do, rather than what they look like.
Raising body confident kids: Four myths to stop believing
Unsure how to raise kids who are confident in their bodies? Here, we debunk common body image myths and share how to instil lasting body confidence in your kids.
5 sneaky ways diet culture might be showing up in your life
Learn from our experts about what diet culture is, why it’s harmful, how it might show up in your life and how to overcome it.
How to protect your teen’s body image in a digital world
Helping your child navigate social media can feel like an impossible task as a parent, but there are …
How you can help your teen use social media responsibly
Getting your teens off social media is about as likely as becoming BFFs with Taylor Swift, but TEC …
How to help your child through body changes during puberty
Discover our top tips for supporting your teen during puberty, to nurture strong and positive body image.
From grassroots to gold: Empowering sporting dreams with Activate by Embrace Kids
Discover our body image resources for community sports clubs that help young people feel comfortable in their bodies and stay in sport for longer.
Tweens and toners: Why the ‘Sephora kids’ trend is more than skin deep
How the latest skincare trends impact young people’s body image and what you can do to help them.
