EMBRACE YOUR BODY PODCAST: Episode 5 – Focus on Functionality

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Your body is an instrument, not an ornament- it’s the vehicle to your dreams.

The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things for us- every day- and have done amazing things for us in the past. 

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