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EMBRACE YOUR BODY PODCAST: Episode 4 – Being Kind to Ourselves

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There is so much evidence on the benefits of self compassion for our mental and physical health- and for our body image. In this episode, we talk through the science behind #bekind, and how you can learn to respond to yourself with self compassion instead of critical self talk. Once you’ve practiced this, you can role model, and teach this approach to your kids. Join the self compassion club! 

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