How the latest skincare trends impact young people’s body image and what you can do to help them.
Tweens and toners: Why the ‘Sephora kids’ trend is more than skin deep Read More »
Getting your teens off social media is about as likely as becoming BFFs with Taylor Swift, but TEC Youth Crew member Abbey Williams shares her tips for helping your teen develop a healthy relationship with social media. “Get off your phone! You’re always so moody when you’re on the phone!” Sound familiar? That’s what my
How you can help your teen use social media responsibly Read More »
Our experts share their advice on how to redirect appearance-based comments back to what your child can do, rather than what they look like.
Help! What do I say when someone compliments my kid’s appearance? Read More »
Explore the many ways you and the young people in your life can feel good that are not tied to physical appearance.
8 things you can do to feel good that have nothing to do with your appearance Read More »
Having a diverse and colourful diet is so important for both our physical and mental health. Think about all the different vegetables, fruits, nuts, grains, seeds and pulses that are out there. Each of them has their own unique taste, texture, smell and colour that will keep mealtimes exciting and interesting for you and your
A nutritionist’s tips for adding fun and flavour to family meals Read More »
Imagine you’re a teenager. It’s dinner time. You’re called into the kitchen and asked to sit at the table. You sit down beside your brother and sister. It’s spaghetti bolognese, your favourite. You excitedly reach for the parmesan cheese so you can sprinkle a thick layer on top of your pasta. Once you’ve finished making
Our body image experts weigh in on the body image implications of some of this year’s most popular gifts.
Ahh, Book Week. Two words that strike fear into the hearts of parents all over the country. We’re all for a week that celebrates books and the joy of reading, but could probably do without the “Mummmmm, I need a Book Week costume” at 8pm on a Sunday night… So we’re here to let you
Embracing Book Week: the best body image books for kids Read More »
“Hi I’m Sadaf and I star in the Embrace Kids Documentary. Get to know more about me here!”
“Don’t change to look like someone else, you still want to look like you, no-one else is going to look right on you, you’ve got to be yourself.”
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