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For 9-12 Year Olds

Family mealtimes

A nutritionist’s tips for adding fun and flavour to family meals

Having a diverse and colourful diet is so important for both our physical and mental health. Think about all the different vegetables, fruits, nuts, grains, seeds and pulses that are out there. Each of them has their own unique taste, texture, smell and colour that will keep mealtimes exciting and interesting for you and your

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Embracing Book Week

Embracing Book Week: the best body image books for kids

Ahh, Book Week. Two words that strike fear into the hearts of parents all over the country. We’re all for a week that celebrates books and the joy of reading, but could probably do without the “Mummmmm, I need a Book Week costume” at 8pm on a Sunday night… So we’re here to let you

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