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EMBRACE YOUR BODY PODCAST: Episode 5 – Focus on Functionality

Your body is an instrument, not an ornament- it’s the vehicle to your dreams. The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things …

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EMBRACE YOUR BODY PODCAST: Episode 4 – Being Kind to Ourselves

There is so much evidence on the benefits of self compassion for our mental and physical health- and for our body image. In this episode, we talk through the science behind #bekind, and how you can learn to respond to yourself with self compassion instead of critical self talk. Once you’ve practiced this, you can …

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EMBRACE YOUR BODY PODCAST: Episode 2 – How do we talk about bodies and body image

Body image is a complex issue, and people of all ages, genders, shapes, and sizes can have concerns about their bodies that hold them back in life. We’re on a mission to change that for us, and for our kids.  Let’s start by talking about how we talk about bodies, weight, and body image in …

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