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Angelica Pupillo

Angelica is a clinical nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies. She does this through fun and engaging workshops, supporting teens one-on-one in clinics, and sharing her tips, tricks and stories online. You can find Angelica via her website This is Your Body and Instagram.

Angelica Pupillo
Family mealtimes

A nutritionist’s tips for adding fun and flavour to family meals

Having a diverse and colourful diet is so important for both our physical and mental health. Think about all the different vegetables, fruits, nuts, grains, seeds and pulses that are out there. Each of them has their own unique taste, texture, smell and colour that will keep mealtimes exciting and interesting for you and your […]

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How to talk about food with your teen

How to talk about food with your teen

Imagine you’re a teenager. It’s dinner time. You’re called into the kitchen and asked to sit at the table.  You sit down beside your brother and sister. It’s spaghetti bolognese, your favourite. You excitedly reach for the parmesan cheese so you can sprinkle a thick layer on top of your pasta.  Once you’ve finished making

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