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3 August 2022

EMBRACE YOUR BODY PODCAST: Episode 5 – Focus on Functionality

Your body is an instrument, not an ornament- it’s the vehicle to your dreams. The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things

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EMBRACE YOUR BODY PODCAST: Episode 2 – How do we talk about bodies and body image

Body image is a complex issue, and people of all ages, genders, shapes, and sizes can have concerns about their bodies that hold them back in life. We’re on a mission to change that for us, and for our kids.  Let’s start by talking about how we talk about bodies, weight, and body image in

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Embrace Your Body Podcast: Episode 1 – Key messages to help kids Embrace their bodies

In this episode, we learn more about our hosts, Taryn Brumfitt and Dr Zali Yager – who they are and why they are here. Body image is a complex issue, and people of all ages, genders, shapes, and sizes can have concerns about their bodies that hold them back in life. We’re on a mission

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